Free workbooks
Guided workbooks, made for wherever you are
Free PDFs for private reflection, at your own pace.
Free workbook
The Pattern Inventory
Name the behaviors you’ve been living with, organized by week.
Free workbook
The Body Signal Map
Track what your body has been telling you long before your mind caught up.
Free workbook
The Voice Audit
Separate your own voice from the voice that may not be yours.
Free workbook
The First Steps Plan
Three small, private actions you can take this week.
Free workbook
The Recognition Page
The ten clearest signs of coercive control, in two pages.
Free workbook
The Safety Plan Starter
A private first draft of a plan, for when you’re ready.
Want a little more structure
If a workbook helps but you want clinical support, explore these next steps.
Explore IOPs
Structured virtual treatment for women in Colorado.
Ask about an evaluation
Clarify the assessment you need and what it involves.