Relationship Abuse Recovery
For the woman in or recovering from an abusive relationship, in every form abuse takes
Recovery for women in or leaving relationships involving physical, emotional, psychological, sexual, financial, coercive, spiritual, reproductive, stalking, co-parenting, and post-separation abuse. Virtual IOPs for women in Colorado, individual therapy in Colorado and South Carolina, and evaluations to clarify clinical or referral needs. Evaluation availability and location requirements are confirmed before scheduling.
Insurance accepted for eligible services. We’ll verify your benefits and explain any out-of-pocket costs before you begin.
What this is, and what this is not
This is not
Couples therapy.
Couples work assumes two people with equal power; this work is built for the woman in or after a relationship where the power was not equal.
This is not
A generic intimate-partner-violence resource.
Hotlines are essential and listed on every page, but a hotline is not a recovery system.
Free resources to begin
Five things, yours at no cost. Lifetime access on any device.
The Naming Course
The cornerstone course on recognizing coercive control while you are still inside it. Five modules, 60 to 90 minutes.
The Pattern Inventory
A printable worksheet for naming the behaviors you’ve been living with, organized by week.
The Body Signal Map
A printable tracking tool for what your body has been telling you long before your mind caught up.
The Voice Audit
A printable practice for separating your own voice from the voice that may not be yours.
The First Steps Plan
Three small, private actions you can take this week. No one has to know you’re doing them.
Three free private quizzes, one for each stage
Short, reflective, never shared. Pick the one that meets you.
For the woman wondering · 11 questions, 3 min
Is This Abuse?
Walks through the specific behaviors that count as abuse across every form and gives you a private read on what you’re living with.
For the woman preparing the exit · 12 questions, 4 min
Are You Ready to Leave Safely?
A grounded read on whether your plan is ready across safety, finances, logistics, support, and emotional readiness.
For the woman after · 11 questions, 4 min
Are You Trauma-Bonded?
A private look at the attachment that forms in abusive relationships, and why leaving can feel physically unbearable.
Where are you in the work?
Recognition & Preparation
Before You Leave
Make sense of what is happening and take your next step at your own pace.
4 courses (The Naming free + 3 paid) + downloadable PDFs
Transition & Safety
As You Leave
Find educational support for the decisions and changes that come with leaving.
Self-paced courses + downloadable PDFs
Recovery & Rebuilding
After You Leave
Keep rebuilding self-trust, boundaries, and a life that feels more like your own.
Self-paced courses + downloadable PDFs
Find the right support
Choose the level of support that fits your location, pace, and privacy.
Virtual IOPs
Structured treatment for women in Colorado.
Women’s Depression & Anxiety IOP
Women’s Trauma & PTSD IOP
Women’s Substance Use IOP
Insurance accepted for eligible services. Benefits are verified before admission.
Evaluations
Assessment to clarify clinical needs or a specific referral question.
Comprehensive Substance Use / ASAM Evaluation
Co-occurring Mental Health & Substance Use Evaluation
Court-related Behavioral Health Evaluation
Coverage depends on the evaluation and your plan. Fees are confirmed before scheduling.
Individual therapy
One-on-one clinical support for your recovery, with care shaped around your needs. Available in Colorado and South Carolina.
Insurance accepted. Self-pay: $250/session.
At a glance
| Evaluations | IOPs | One-on-one | |
|---|---|---|---|
| Format | Clinical assessment | Structured virtual treatment | Private weekly |
| Available where | Confirmed for the evaluation requested | Colorado | CO / SC |
| Starting price / insurance | Insurance may cover eligible clinical evaluations. Fees confirmed before scheduling. | Insurance accepted for eligible services. Benefits verified before admission. | Insurance accepted. Self-pay: $250/session |
| How to begin | Ask about an evaluation | Join the IOP Waitlist | 15-min consult |
Insurance accepted for eligible services. We’ll verify your benefits and explain any out-of-pocket costs before you begin.
Frequently asked questions
Do I have to be ready to leave?
No. You can begin with educational resources wherever you are in your recovery. Clinical needs and safety are discussed individually during intake.
Is this therapy?
IOPs and individual therapy are clinical services. Courses, quizzes, and downloadable PDFs are educational resources and do not replace clinical assessment or treatment.
Where can I receive care?
Virtual IOPs are for women in Colorado. Individual therapy is available in Colorado and South Carolina. Courses and PDFs are available nationally.
Can I start privately?
Choose a safe way for us to contact you. For virtual treatment, discuss a private place to participate with the intake team. Quick Exit does not erase your browsing history.
Built on the canon
The educational resources and clinical approach draw on established literature about trauma, coercive control, attachment, and recovery.