INDIVIDUAL THERAPY
One-on-one support, at your own pace
Weekly sessions built around attachment patterns and nervous system work.
Insurance accepted. Start within 24 to 72 hours.
Weekly sessions
Fifty-minute sessions, held virtually, on a rhythm that fits your week.
Insurance accepted
Most major plans are in-network. We’ll confirm coverage during intake.
Attachment-focused
Sessions built around the same pattern work as the method and free course.
This might sound like you
You override your own needs to keep the peace.
You feel anxious when plans change without warning.
You go quiet before a hard conversation even starts.
Where I can see you
I’m currently licensed to practice in Colorado and South Carolina. If you’re elsewhere, the workbooks, free course, and group programs are open to you no matter where you live.
THE METHOD
A three-phase way back to steady
Most of what feels like a personality trait is actually a pattern, something learned early and repeated since. This method is the order that helps that pattern loosen: notice it, steady the body around it, then practice something different with the people who matter. It is the clinical spine behind every session here.
Phase 01
Notice
Naming the pattern before it runs the show. Most reactions feel automatic until you can see the shape of them clearly.
In practice: a short body-scan and pattern log used in the first weeks of work together.
Phase 02
Regulate
Steadying the nervous system in the moment, so the old response isn’t the only option available to you.
In practice: grounding tools you can use mid-conversation, not just after.
Phase 03
Repair
Practicing connection in a new way with the people who matter, a little at a time.
In practice: guided repair conversations, first rehearsed, then real.