The blog

Notes on anger, steadiness, and the work.

Short, warm reads from Relationship Abuse Recovery, in plain language you can use today.

Latest writing

Where can I get anger management classes? Most were built for people who harmed someone else.
Read the post: Where can I get anger management classes? Most were built for people who harmed someone else.
How do I stop being angry at my ex, years later? It is a verdict nobody ever let you deliver.
Read the post: How do I stop being angry at my ex, years later? It is a verdict nobody ever let you deliver.
Why do I snap at my children now? You got out, and then the anger arrived.
Read the post: Why do I snap at my children now? You got out, and then the anger arrived.
Why did couples counseling make it worse? The session ends, and then there is the drive home.
Read the post: Why did couples counseling make it worse? The session ends, and then there is the drive home.
Can emotional abuse cause PTSD if he never hit me? The absence of an injury is a fact about his method.
Read the post: Can emotional abuse cause PTSD if he never hit me? The absence of an injury is a fact about his method.
How to find a therapist who understands coercive control — and not be helped with a problem you don’t have
Read the post: How to find a therapist who understands coercive control — and not be helped with a problem you don’t have
How do I document coercive control when no single piece of it looks like anything?
Read the post: How do I document coercive control when no single piece of it looks like anything?
Colorado custody law now names coercive control. Nobody goes to a lawyer saying “he controls the thermostat.”
Read the post: Colorado custody law now names coercive control. Nobody goes to a lawyer saying “he controls the thermostat.”